What if you were more psychic and aware than you ever gave yourself credit for? What if you were walking around with your body being like a big satellite dish picking up everything from around you. What if 98% of your thoughts, feelings and emotions didn’t belong to you??? Wow, huh? :o) So, if 98% of your thoughts, feelings and emotions doesn’t belong to you, how much of your life do you create based on that? Yes, 98%…
And please, stop judging and beating yourself up right now. You are exactly, where you are supposed to be. Every action you took lead to this place.
“What do I do with all this stuff that is in my head and it’s not even mine?” You ask. Easy, simple and fun-for every thought, feeling and emotion, ask: “Who does it belong to?” and it will go away. Most of the time. You can add (very helpful): “Return to sender with consciousness”. If it still hangs on, or it’s so intense that you really think it’s yours, say: “What made me buy into it?”. Meaning, that some point of view that you are holding on, keeps it in place and solidifies it.
For 3 days, ask for every thought, feeling and emotion: “Who does it belong to?” At the end of the third day you will be a walking, talking meditation. This is a tool that can set you free!!!
You don’t need to know who does it belong to.
This question works for pain and hunger as well.
How does it get any better than this?!
With Ease and Joy,
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